Category Archives: Health

Health Information

Drink Water

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How Now, Brown Fat? Scientist Are Onto a New Way to Lose Weight

When it comes to fat, what difference does color make? A lot, it seems, especially if you’re interested in losing it. For years now, scientists have been studying so-called brown fat, a type of heat-generating fat that burns energy rather … Continue reading

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Five fantastic flu fighting foods

If ever there was a month when your immune system needs a little extra help it’s January.  Not only is it just recovering from all the excesses of December your probably also spending more time indoors where germs can spread … Continue reading

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10 kitchen tips to keep you slim

Keep healthy foods visible… A study by researchers at Cornell University found that we are three times more likely to eat the first item we see in the kitchen than the fifth, meaning that keeping healthy food visible could aid … Continue reading

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Keep Smiling

A smile is a facial expression formed by flexing the muscles near both ends of the mouth. The smile can also be found around the eyes. Among humans, it is an expression denoting pleasure, joy, happiness, or amusement, but can … Continue reading

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4 Rules For Healthier Pasta

Cheesy, creamy pasta is the ultimate indulgence, but it’s usually loaded with refined carbs and artery-damaging saturated fat. To the rescue: our good-for-you versions of home-cooked classics, which knock the nutritional socks off traditional recipes. Follow our makeovers to cook … Continue reading

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